Strategies to Increase Client Retention in Personal Training

Strategies to Increase Client Retention in Personal Training Devise and support a plan to increase long-term client retention and reduce turnover in a personal training context. INTRODUCTION Physical inactivity is one of the leading causes of non-communicable diseases such as Conroy heart diseases, diabetes, and specific types of cancer (World Health Organisation (2010). Withthe development of advance technology, transportation, and household tasks that involves less exertion; this figure is expected to increase (World Health Organisation (2010).With and   an large amount of growing evidence suggesting a positive association between physical activity and physical well-being, less depression, increased cognitive function and slowing down in advancement of Alzheumeirs disease( Rolland et al, 2008).Physical activity is used to define any bodily movement produced by skeletal muscles that result in energy expenditure (Caspersen, et al 1985)which involves walking, jogging, and rock climbing for example. With physical activity being a vital determinant of energy balance, and is therefore important to weight-weight and obesity. Regular physical activity is associated with both enhanced social and economic capital (Cadilhac, et al 2011).With Society being faced by the rising health care and economic costs in part as a result of physical inactivity, individuals, business government have a mutual interest in the promotion of physical activity. The Majority of adults are aware of the benefits of engaging in regular exercise, with 70% of adults proposing that they would like to do more physical activity(Craig, et al 2009). Regardless of knowing the advantages associated with engaging in regular physical activity, most individuals do not take sufficient exercise to accrue the physical and psychological benefits of exercise. For example, the Health Survey for England (2008) pointed out that only 39% of men and 29% of aged 16 and over met the governments recommendations for physical activity, based the data.   In children aged 2 to 15 years, 32% per cent of boys and 24% of girls were classified as meeting the government recommendations. Most individuals in 2013 (90%) did not know the existing guidelines for the physical activity in the UK. Certainly awareness and knowledge about the benefits of physical are arguably not enough to influence changes in physical activity behaviour. An example being, an evaluation of the gov ernments Change for life campaign suggests an increased awareness, but little change in attitude and behaviour (Croker, et al 2012). Wide arrays of cognitive and psychological variables have been examined as potential links of physical activity adherence (Trost et al, 2002). Between these variables, previous studies have shown that the following are most consistently associated with greater physical activity levels such as fewer perceived barriers, greater enjoyment of physical activity, greater expected benefits, better psychological health, and greater self-efficacy for physical activity, greater self-motivation for physical activity, greater readiness to change and better perceived health for fitness (Sallis Owen 1999) Self-efficacy for physical activity, is described as an individuals confidence in their ability to be physically active on a regular basis, has been one of the strongest and most consistent cognitive correlates of activity level (Rhodes et al, 1999). Both adoption and maintenance is related to self-efficacy in physical activity(Sallis et al, 2007). It has been correlated with physical activity in a variety of settings, which includeslarge population based community samples, exercise groups healthy individuals, and solid exercise programs (Trost et al, 2002). Previous longitudinal studies on Self-efficacy have been shown to predict future physical activity levels (Sallis Owen 1999).In addition, self-efficacy may be improved through training and Morey feedback and therefore could be particularly a vital target for interventions. Perceived barriers also have relate strongly within physical activity. Lack of time is the most common reported barrier within psychical activity among UK sam ples (Dishman, 1994). Other common barriers include lack of facilities, bad weather, safety, lack of exercise partner fatigue or lack of energy, poor health, and being self-conscious about appearance (Trost et al, 2002).Perceived barriers may include subjective and objective components. Objective barriers such lack of exercise facilities may be modified by policy interventions and subjective barriers may be altered through cognitive interventions that disprove beliefs that hamper activity. Therefore the aim of this study is to encourage behaviour change and to increase participation in exercise in client retention. This will be achieved using the trans-theoretical model and to propose strategies to increase long-term client retention and reduce turnover in a personal training. THE TRANS-THEORETICAL MODEL The Trans-theoretical model has been defined as an integrative and comprehensive model of behaviour change that has drawn from all the important theories of psychotherapy (Prochaska Norcass, 1999).The TTM is made up of five stagesprecontemplation, contemplation, preparation, action and maintenance. This Figure shows each stage of the changes of stage Model (Prochaska, 1992) STAGES OF CHANGE   Ã‚   Stage 1: Precontemplation stage Precontemplation is the stage in which an individual has no intention of adopting a physical activity program. Majority of the Bedford who are sedentary may not understand the value of introducing physical activity into their daily routine. When working with them at this stage, encourage them to consider thinking about change and the several benefits. This is a time to educate the individual about the health risks of inactivity and the value of being physically active. With a fitness professional, it is important for them to validate that fact that the Bedford citizens are not ready to make a change; however they should offer encouragement and information about the benefits of making positive changes to their lifestyle. Stage 2: Contemplation stage Contemplation is the stage where the individual who is currently not active but who have the intention of adopting a physical activity program. An individual in this stage is still sedentary, but has started to think about how a sedentary lifestyle is negatively affecting their health. This individual is not ready to make a change, but is starting to think about physical activity as an option. It is important f as the fitness professional to encourage the client to weigh the pros and cons of a healthy behavioural change, so they can start to understand the benefits and participate in physical activity and make other positive lifestyle modifications. Stage 3: Preparation stage The preparation stage is the stage where the clients are both mentally and physically preparing to adopt a physical activity program (Marcus Owen 1992). The individual is no longer sedentary. They now have begun to partake in some from physical activity (e.g. walking, going to the gym, however, there is no consistency or commitment in this stage (Prochaska et al, 1994). Its important for the fitness professionals to work with the client to create a plan for adopting healthy lifestyle changes and overcoming challenges. This plan may include how to fit physical activity into a busywork schedule, also making healthy food choices when eating out and identifying and creating a social support system. This stage is about creating plans adopt healthy behaviour changes that specific to the client. Stage 4: Action stage The action stage is where an individual has been engaging in regular activity for less than six months. This individual begins to carry out the plan created during the preparation stage. It is important for the fitness professional to offer continuous support and encouragement while helping the individual focus on the long-term advantages if making positive behaviour changes. This is stage goal setting particularly useful. It is also important to teach the client how to anticipate and overcome obstacles that could deter their motivation adherence. Stage 5: Maintenance stage The maintenance stage is where the citizens have been engaged in regular physical-activity program for over six months (Prochaska et al (1992).This client has progressed from the action stage into the maintenance stage, where they maintaining new healthy behaviour changes. It is important for the fitness professional to offer continued inspiration to the citizens so they can maintain the changed behaviour, and to identify those things that might cause a setback. The fitness professionals should take time to work with individual to identify things that could tempt or undermine the positive changes the individual decided on. Furthermore, helping the client to strategize how to prevent these recently identified causes for a setback. The goal of the fitness professional is to provide the citizens with the tools necessary for maintaining positive behaviour changes. Therefore, keeping in mind that citizens may hesitate back and forth between stages Prochaska et al (1992).The shift back and forth may be caused by internal such as changes in self-efficacy and external such as commitment to family, work factors. APPLYING THE SELF-EFFICACY THEORY TO INCREASE LONG TERM RETENTION Self-efficacy is defined as the strength of a persons conviction that they successfully execute those courses of behaviours necessary to bring about specific outcome (Bandura, 1979). According to(Bandura, 1989) self-efficacy affects thoughts patterns that can aid or hinder the individual. An individual with high-self efficacy within physical activity will feel better that they have the ability to be successful in exercise related activates. For example, Fitness professionals will help their clients be more successful if they can guide clients to higher levels of self-efficacy. Essentially, this theory is specific to individual tasks and situations, rather than general situations (Rhodes et al, 1999).The transferability of self-efficacy from one area to another depending comparable two domains is. (Maddux, 1995). For example, if a client has high self-efficacy in the area of sport, it is likely that they will high-efficacy within a similar domain, such as exercise, However, there clearly be less transfer of efficacy to domain that is less similar , such speaking to large group of people. The issue of the transferability is one that fitness professionals should consider when aiming to improve a clients sell-efficacy. Referring back to (Bandura, 2000),self-efficacy influences activity choices, effort of intensity  Ãƒâ€šÃ‚   at a task, and persistence when facing obstacles. For example, is the client has low self-efficacy within exercise, they are more likely to avoid exercise. If they do exercise, they be more likely to pic forms of exercise that do not seem challenging, also when obstacles do occur, the client will lower self-efficacy will give up before the client with higher self-efficacy, moreover a client with high efficacy will put more effort into an exercise and be more determined when obstacles occur Bandura, 1990).This difference between clients who have low self-efficacy within exercise and high self-efficacy within exercise is an important distinction personal trainers should contemplate constructing exercise programs and coaching clients. HOW SELF-EFFICACY IMPACTS EXERCISE BEHAVIOR Self-efficacy has been established to have a strong correlation with intense [physical activity. In a survey of 2,053 randomly tested Adults, self-efficacy was found to be the strongest relation to vigorous exercise  Ãƒâ€šÃ‚   (Sallis et al, 1989).Poag McAuley, (1992)found that at any exercise intensity, individuals with higher self-efficacy had a lower perceived exertion during exercise in their study that included 67 adult women, exercise efficacy accounted for 11.1% of variance in womens perceived exertion.   This research has direct consequences for health and fitness professionals trying to promote physical fitness and exercise adherence because effort and persistence are two relevant factors in devising a successful exercise program. HOW EXERCISE IMPACTS SELF-EFFICACY Remarkably, self-efficacy and exercise have a mutual relationship. Even though self-efficacy is a determinant of exercise behaviour, exercise is also a source of self-efficacy (McAuley, 1991). This creates situations because people who need the most encouragement to exercise work out the least, due to low efficacy. However, one of the best ways to increase self-efficacy is through exercise, this will also allow clients to maintain long-term exercise program. For example, in a study conducted by (Mihalko McAuley, 1996)94 middle aged participants who previously did not exercise completed a 20-week aerobic exercise program.   Feelings of self-efficacy during a graded exercise test significantly increased pre-program and post program. Self-efficacy and also be improved during the exercise session.   Moderate exercise can increase self-efficacy in clients when evaluated after a gym session (Treasure Newbery, 1998). A study conducted by (Rudolph and Butki, 1998) found that as little as 10 minutes of aerobic exercise could increase moods of self-efficacy. This has implications for fitness professionals who may deal with a hesitant new client during their first apportionment. If the fitness professional can a get a client to begin exercises that they are comfortable with, this will lead to increases self-efficacy and more willingness to try more challenging exercises later in that session or future sessions. RECOMMENDED STRATEGIES TO INCREASE SELF-EFFICACY WITHIN EXPRESS Fitness professionals and fitness clubs can use several psychological techniques to aid in the development of high self-efficacy with their clients. Because self-efficacy is impacted by mastery experience, vicarious experience, social persuasion, and physiological state, it is logical to develop individual and group strategies aimed at increasing self-efficacy through each of these factors. INCREASING SELF-EFFICACY THROUGH SELF PERSUASION Verbal and social persuasion from respected individuals or from positive self-talk is the third source of self-efficacy (McAuley et al, 1994). As proven through in the studies of Weinberg et al, (1994).Verbal persuasioncan is a powerful way to influence self-efficacy. Exercise professionals should actively look for health promoting behaviours that beginners in exercise are performing and then verbally recognise that behaviour. Personal trainers can also provide behavioural contract that exercise can sign. For example, an individual may sign a contract that they will exercise for at least 30 minutes 3 times per week. Finally, self-talk has recently been shown to increase self-efficacy, decrease anxiety, and increase performance during completion of an athletic skill (Mcauley et al, 1994). Personal trainers can educate their clients on positive self-talk routines to help improve exercise performance. Teaching clients use of affirmation statements such as I can do this and Ive done this before and I can do it again can help the client stay focused on a positive result of their routine. INCREASING SELF-EFFICACY THROUGH VICARIOUS EXPERIENCE Vicarious experience is the second source of self-efficacy, can be targeted through important strategies such ad modelling and imagery (McAuley, et al 1991).Using the idea of modelling, a person trainer could share success stories of people similar to their clients have successfully adopted an active lifestyle.   This would help encourage my clients to implant the idea of I can do it too their minds.   Beginning exercises can analyse the habits of successful exercisers to understand how they reach that level.   Personal trainers, whether recognising it or not, regularly use modelling to increase efficacy within clients. For example, a trainer may use a number of modelling techniques to teach an exercise.   When, discussing an exercise, a trainer may point out another exerciser that is performing the exercise properly, then, the personal trainer demonstrates the exercise (vicarious experience) , finally, the trainer may have the client perform the exerciseà ƒâ€šÃ‚  Ãƒâ€šÃ‚   properly in front of a mirror (mastery experience. If the fitness professional finds that the client has family members or a friend who have adopted exercise into the daily routine, this may good model to use to access vicarious experience. It should be noted that the more similar the client is to model, the greater impact that this model should have on the clients Fitzsimmons et al, (1991). INCREASING SELF-EFFICACY THROUGH MASTERY EXPERIENCE The mastery experience stage is the most powerful source of self-efficacy, it is very important to focus on developing the mastery experiences within a clients exercise program. Using past personal successes, goal setting, appropriate exercise program design, and exercise logs are sources of mastery experiences that can increase self-efficacy. Past mastery experiences within domains should be emphasized when increasing a clients self-efficacy for exercise.  Ãƒâ€šÃ‚   Having the mentally of Ive done it once, I can do it again is powerful thought process that should be used. If the person has not experienced many mastery experiences in an exercise-related environment, it is essential use to effective goal setting during the beginning of their exercise program to create mastery experiences. Proper goal setting is widely recognised as a powerful source of improved task, which is critical the first phase of an exercise program (Gould, 2001).Developing realistic short-term goals lea d to early exercise success can have effect on increase exercise efficacy throughout the mastery experience stage Fitzsimmons et al, (1991) INCREASING SELF-EFFICACY THROUGH PHYSIOLOGICAL STATE Educating clients about what is going on inside their bodies and the physical sensations to expect during exercise can help them decrease anxiety that they may be feeling about the gym session. Once the clients understand that the feelings as muscular fatigue, as well as reaching and maintaining a high heart rate, are involved in exercise, they more likely to cope with physiological states more effectively.   If a client doesnt point out that they are highly anxious while thinking of exercise, a personal trainer can teach them to use relaxation methods such as deep breathing and positive self-talk to ease anxiety (Gould Udry 1994). CONCLUSION Self-efficacy is an important factor within exercise behaviour for gym members. It can help beginners keep going in the face adversity. Furthermore, it can help the middle aged push to another level of fitness. Also help advanced gym members overcome dramatic relapses such as injuries. Due to the fact self-efficacy are both a predictor and an outcome of exercise, personal trainers and strength and conditioning coaches should understand the role that self-efficacy plays in behaviour and decision making. In addition, they should implement several research based strategies as discussed in this study. Finally, in effort to get the most effect from way to increase self-efficacy in gym clients, fitness professionals main focus in this regards should be creating mastery experiences that will create the foundation for positive exercise behaviour with their clients which also increase long-term client retention and reduce turnover. REFERENCES Bandura A. Human agency in social cognitive theory. Am Psychol 44: 1175-1184, 1989 Cadilhac, D.A., Cumming, T.B., Sheppard, L., Pearce, D.C., Carter, R. Magnus, A. (2011). The economic benefits of reducing physical inactivity: an Australian example. International Journal of Behavioral Nutrition and Physical Activity, 8, 99. doi:10.1186/1479-5868-8-99 Caspersen, C.J., Powell, K.E. Christenson, G.M. (1985). Physical activity, exercise and physical fitness: Definitions and distinctions for health-related research. Public Health Reports, 100, 126-31. Craig, R., Mindell, J. Hirani, V. (2009). Health survey for England 2008: Physical activity and fitness. London: The Information Centre. Croker, H., Lucas, R., Wardle, J. (2012). Cluster-randomised trial to evaluate the Change for Life mass media/social marketing campaign in the UK. BMC Public Health, 12, 404. http://www.biomedcentral.com/1471-2458/12/404 Dishman, Rod K. Advances in exercise adherence. Human Kinetics Publishers, 1994. Fitzsimmons PA, Landers DM, Thomas JR, and Van der Mars H. Does self-efficacy predict performance in experienced weightlifters. Res Q Sport Exerc 62: 424-431, 1991. Gould D and Udry E. Pyschological skills for enhancing performance: Arousal regulation strategies. Med Sci Sports Exerc 26: 478-485, 1994. Gould DG. Goal setting for peak performance. In: Applied Sport Psychology. William JM, ed. Mountain View, CA: Mayfield, 2001. pp. 190-205. Maddux JE. Self-efficacy theory: An introduction. In: Self- Efficacy, Adaptation, and adjustment: Theory, research, and application. Maddux, JE, ed. New York, NY: Plenum Press, 1995. pp. 3-33. Marcus, B.H. and Owen, N., 1992. Motivational Readiness, Selfà ¢Ã¢â€š ¬Ã‚ Efficacy and Decisionà ¢Ã¢â€š ¬Ã‚ Making for Exercise1. Journal of applied social psychology, 22(1), pp.3-16. McAuley E, Courneya K, and Lettunich J. Effects of acute and long-term exercise on self-efficacy responses in sedentary, middle-aged males and females. Gerontologist 31: 534-542, 1991 McAuley E, Courneya KS, Rudolph DL, and Lox CL. Enhancing exercise adherence in middle-aged males and females. Prev Med 23: 498-506, 1994. Mihalko SL and McAuley E. Self-efficacy and affective responses to acute exercise in middle-aged adults. J Soc Behav Pers 11: 216-223, 1996. Poag KG and McAuley E. Goal setting, self-efficacy, and exercise behavior. J Sport Exerc Psychol 14: 352-360, 1992. Prochaska, J.O. and Norcross, J.C., 1999. Comparative conclusions: toward a transtheoretical therapy. Systems of psychotherapy: A transtheoretical analysis, pp.487-528. Prochaska, J.O., DiClemente, C.C. and Norcross, J.C., 1992. In search of how people change: applications to addictive behaviors. American psychologist, 47(9), p.1102. Prochaska, J.O., Velicer, W.F., Rossi, J.S., Goldstein, M.G., Marcus, B.H., Rakowski, W., Fiore, C., Harlow, L.L., Redding, C.A., Rosenbloom, D. and Rossi, S.R., 1994. Stages of change and decisional balance for 12 problem behaviors. Health psychology, 13(1), p.39. Rhodes RE, Martin AD, Taunton JE, Rhodes EC, Donnelly M, and Elliot J. Factors associated with exercise adherence among older adults: An individual perspective. Sports Med 28: 397-411, 1999. Rhodes RE, Martin AD, Taunton JE, Rhodes EC, Donnelly M, and Elliot J. Factors associated with exercise adherence among older adults: An individual perspective. Sports Med 28: 397-411, 1999. Rolland, Y., Abellan van Kan, G. Vellas, B. (2008). Physical activity and Alzheimers disease: From prevention to therapeutic perspectives. Journal of the American Medical Directors Association, 9, 390-405. Rudolph D and Butki B. Self-efficacy and affective responses to short bouts of exercise. J Appl Sport Psychol 10: 268-280, 1998 Sallis JF, Hovell MF, Hofstetter CR, Faucher P, Elder JP, Blanchard J, Casperen CJ, Powell KE, and Christenson GM. A multivariate study of determinants of vigorous exercise in a community sample. Prev Med 18: 20-34, 1989. Sallis JF, Kerr J. Built Environment and Physical Activity. PCPFS (Presidents Council on Physical Fitness and Sports) Research Digest. 2006;7(4):1-8. Treasure D and Newbery DM. Relationship between self-efficacy, exercise intensity, and feeling stages in a sedentary population during and following an acute bout of exercise. J Sport Exerc Psychol 20: 1-11, 1998. Trost, Stewart G., Russell R. Pate, James F. Sallis, Patty S. Freedson, Wendell C. Taylor, Marsha Dowda, and John Sirard. Age and gender differences in objectively measured physical activity in youth. Medicine and science in sports and exercise 34, no. 2 (2002): 350-355. Weinberg RS, Hughes HH, Critelli JW, England R, and Jackson A. Effects of preexisting and manipulated self-efficacy on weight loss in a self-control group. J Res Pers 18: 352-358, 1994. World Health Organization. Global recommendations on physical activity for health. Geneva, Switzerland: WHO Press; 2010.

Should Animals Be Used for Scientific Research or Testing?

Should animals be used for scientific research or testing? Agli Panci Instructor: Eva Prifti Course: Composition I Time: Thursday, 15:00-18:00 From the early time humans survival was depended on animals, either as food or for transporting. Today we are using animals for a new kind of survival, we are using them for testing and experimenting medicines that we need for different diseases. All along this time, this experiments has helped a lot for discovering of new kind of diseases and medicine to cure them. I think that stopping of this experiments will bring limitation in scientific progress. However there are o lots of organization that try to protect animal rights but anyway for the moment is the only what that we have to test and experiment new way curing new or existing deceases. Although that many organization of animal rights think that animals should not used in medical research data shows that there are a lots of medications that we use today are invented due to animal research, because there are some animals who have similar body functions with humans. Reducing the human suffering as much as we can must be our firs priority, and then our second priority must be reducing of animal suffering or death. Is not the same as using humans and animals in medical research for discovering new diseases that my affect both animals and human beings, in this case we must use animals for research so we avoid human suffering as much as we can and after that our priority should be animals. For death bringers deceases like HIV or different tumors we need to do experimenting and tests with animals because it is the mos efficient way to find new ways to cure without having human suffering. Regarding to the second part that says that we must do our best to have the minimum of animal suffering has to a lot with ethics of the scientists that are doing this experiments. Regarding a survey conducted in the American Medical Association show that 99% of all active physicians in the U. S think that animal testing is the only way yo medical advancements. With today technology we can keep animal suffering in the absolute minimum. We can use anesthetics to minimize the suffering. Also to reduce animal suffering can be done by keeping them comfortable and in clean and healthy environment conditions. In other words is clearly possible to use animals in research without being cruel to them. New technologies of scanning that exist today like magnetic resonance, which make possible for doctors to learn about a certain disease from animals without making them suffer. According to studies there are thousands of death bringers diseases that are discovered from 1600's to 1990's due to animal experimentation. According to Animal Use and Abuse Statistics, more than 25 million vertebrate animals are used annually, and the number of invertebrates may extend to billions in United States. Above the scientific ethics of the scientist is the technology that is available to him, so our part is to do our best to avoid not needed hurting or testing. So we must take our benefits from this experiments but also to protect this animals from death. According to the US based, Foundation for Biomedical Research: â€Å"Animal research has played a vital role in virtually every major medical advance of the last century – for both human and veterinary health. From antibiotics to blood transfusions, from dialysis to organ transplantation, from vaccinations to chemotherapy, bypass surgery and joint replacement, practically every present-day protocol for the prevention, treatment, cure and control of disease, pain and suffering is based on knowledge attained through research with lab animals. Humans genes are 99% like chimpanzees, and many other basic functions like eating, seeing, smelling are in humans like in animals. As a result of this similarity , the feedback of these animals are a very good guide to possible reactions of human patients. It is very possible that humans and animals can get o lot of the same diseases, because of this we can make the research in animals and test new medicines in them firs and after this we can produce for humans. As we know from the theory of evolution animals feel pain and pleasure,because we share with them our emotions. So the people using animals for experimenting or different purposes should treat them with respect. Also the purposes for witch they are used should be legitimate. The groups defending animals have tried to distort the truth about what animals are used for. They refuse the fact that these researchers are important and declaim that animals shouldn’t be used for any reason. They argue that medical community doesn’t support the fact that animals are used in research and it is obvious that it isn’t the truth. Besides the modern technology used in animal testing not all the experiments finish successfully and millions of animals die each year. Another point is that there are a lots of medicines that are tested in animals but they have side-effects in humans. So this kind of experiments bring suffering and deaths in both sides, in animals and in humans. Because different species reaction differently on different medicines. Animal rights organization have tried to dis inform public about the different fact in animal research. They do not accept the fact that use of animal in research has given a very useful contribution in curing different diseases. Today about 95% of U. S medical schools do not use animals to experiment new medicines or for testing purposes. They are trained using the human stimulation that the today technologies can offer and doing didactic work. While there are trying to find other ways to animal testing and experimenting, what the best scientist can do for now is try to reduce the number of animals being tested. They are using modern technologies and new types of scanning to see the animal organism so they don’t actually need to apply surgery. Though it is hard to completely stop the animal resting, what we can to is prevent unnecessary tests by stopping certain products that don't require animal experimenting. In order that the pathogenesis of different diseases could be studied,doctors need animal experimentation as the only way at te current level of knowledge ,and it undertakes drug trials,vaccines to alleviate suffering for human and animals. To conclude, humans must try can to reduce the number of animals being harmed in these experiments aimed at benefiting society. References Cook, K. (2006, March 29). Facts about Animal Research . Message posted to http://www. pro-test. org. uk/2006/03/facts-about-animal-research. html PETA. Animal Testing Is Bad Science: Point/Counterpoint. Retrived from http://www. peta. org Research Animal Resources. Ethics and Alternatieves. Retrived from http://www. ahc. umn. edu University of Georgia. Animals Used in Experiments. Retrived from http://www. uga. edu

My Philosophy Of Education As An Educator - 2563 Words

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U.S. Criminal Justice System Essay - 1006 Words

U.S. Criminal Justice System In order to keep a safe society, it is important to establish a nation with good education to teach people judging from right or wrong , excellent police force to keep our street safe, and most of all, a good criminal justice system to carry out the justice. United States is a place with little crimes, a nation with nice houses, beautiful beaches, and expensive shops without property just like what I seen in the American movies in my opinion before I arrived here. The very moment I stood in my dream street, Hollywood boulevard, I was shocked at the scenario. I then realized that this is a place no different from other countries The United States has many problems too, especially in crimes and its†¦show more content†¦As I observe several years in the United States, racism do still exist in the United States unlike what I though before coming here. It is impossible to get a fair trial for African Americans who is being trial in a white neighbor and vice versa. This weakness of this U.S. criminal justice system has cause many problems that the jury system must be reformed. A rule should always be modified and updated along with the change of the time and society, and jury system is one of the rules that needs change. Another major weakness in the criminal justice system of the United States I observed is the slow speed of the process. Before coming to the United States, I never know it would take about ten years for a death sentence to carry out. If any person is given death sentence and fail to appeal, he should be executed right away without hesitation, instead of wasting tax payers money on feeding and keeping them alive. Trials are also taking too much time too; for an example, the famous O.J. Simpson trial which took more than 1 year to get a conclusion. The longer a trial takes, the more tax money is wasted. Over 10 million dollars spent on the O.J. trial has been estimated While making sure any one wont be punished if he is innocent, the U.S. criminal justice system should be change in such a way that it will speed up the process. AnotherShow MoreRelatedEssay on U.S. Criminal Justice System1850 Words   |  8 PagesBefore proposing a reform to the American criminal justice system, we must first examine the problems that plague the process of justice on all levels. American society plays an important role in shaping the criminal justice system. Their beliefs and values determine the type of deviants and the consequences of the crimes. Often their beliefs contradict each other. Americans believe that the more serious a crime is, the longer a person should spend in a prison. In reality it means that a lawRead MoreThree Components Of The U.s. Criminal Justice System997 Words   |  4 PagesThere are three components of the U.S. Criminal Justice System today, law enforcement, courts, and corrections. Anyone who is arrested will go through all three aspects without even being found guilty. However, one that most people seem to remember the most as a defining factor would be when they were in court, during this time there are many rules, procedures, and codes of conduct to follow. These are in place to allow a trial to proceed more efficiently and fairly for both the defense and prosecutionRead MoreThe Court System Of The United States1071 Words   |  5 Pagesrole in the criminal justice system. The dual court system of the United States (U.S.) was established through the U.S. constitution. The court systems have a multiple purposes and elements of court. F ederal and state court system is what makes up the dual court system of the U.S. Today the U.S. court system is what it is today because of previous legal codes, common law, and the precedent it played in the past. Making the U.S. court system a vital role in the criminal justice system.. A courtRead MoreEssay on Criminal Rehabilitation in the United States Justice System1640 Words   |  7 Pagesbut we go on spending billions of dollars in order to lock up more and more people. We have become the country with the highest incarceration rate in the industrialized world. (National Criminal Justice Commission) This quote from Dave Kelly shows many of the issues with the United State’s criminal justice system today. The prison population is increasing because prisoners are being taken in at a higher rate than they are released. Also these prisons have become dangerous; inmates are exposed toRead MoreCriminal Justice and Leading U.S. Supreme Court Cases, Annotated Bibliography1035 Words   |  5 PagesAnnotated Bibliography Champion, D.J. (2009). Leading U.S. supreme court cases in criminal justice: Briefs and key terms. Upper Saddle river, NJ: Prentice Hall. Leading U.S. supreme court cases in criminal justice: Briefs and key terms is a source reference with respect to criminal law, constitutional law, and criminal procedure. The major focus of this book includes explained mandates of over 1000 U.S. Supreme Court cases and this book details key terms and definitions. Grant, H.B. and Terry,Read MoreCriminology : Crime And Crime1410 Words   |  6 PagesCriminology is defined by the book Criminal Justice: A Brief Introduction, which was written by author Dr. Frank Schmalleger, Ph.D., as â€Å"the scientific study of the causes and prevention of crime and the rehabilitation and punishment of offenders† (Schmalleger, 2006, p. 20). People look at criminology in a big concept of criminal prevention but criminology in itself carries a wide variety of functions in treating crime and providing punishment to those who commit crimes. Crime increases when theRead MoreCriminology : Criminal Justice System1028 Words   |  5 PagesAn In Depth Look Of The Criminal Justice System In The U.S. Criminology, as defined by the book Criminal Justice: A Brief Introduction, written by the author Dr. Frank Schmalleger, Ph.D., is â€Å"the scientific study of the causes and prevention of crime and the rehabilitation and punishment of offenders† (Schmalleger, 2006, p. 20). Criminology, in itself, has a wide variety of function in treating crime and providing punishment to those who commit the crimes here in the U.S. Since crime increases withRead MoreEthics653 Words   |  3 Pages Kkkkkkkkkkkkkkkkkkkk The Criminal Justice System The United States Criminal Justice System is a system that acts to enforce the criminal laws in this country. The system is somewhat different depending on where you are and depending on the level of government that you are involved with. The criminal justice system can be overwhelming, confusing and intimidating for anyone who does not work within the system on a regular basis. As a matter of fact, the system can be challenging for thoseRead MoreA Report on the Need of Improved Communication in the Criminal Justice System736 Words   |  3 PagesCriminal Justice Integration: The criminal justice system forms vital part of Americas democratic system of government as it helps preserve the peaceful and orderly functioning of society. It serves to balance the protection and security of the overall community and the preservation of the civil liberties and freedoms of individuals. It also provides justice both for criminals and victims of crimes by ensuring offenders are tried and prosecuted through a fair trial. This is important as one ofRead MorePortugal s Criminal Justice System1440 Words   |  6 PagesPortugal criminal justice system, it showed similarities and differences with the United States criminal justice system. For example, these two nations have some of the same problems, however Portugal has abolished the death penalty. When I looked into the strengths and weakness of law enforcement, criminal procedures, courts, sentencing, and corrections I believe that the United States has a better form in handling these matters. So far there isn t a perf ect system to manage the justice system, but